Monday 26 July 2010


Anyone keen to attend a Pedal Studio 'sports talk' on the last Thursday of a month @7pm for an hour and then some social drinks ?


Spotted Horse looks like a good spot.


Topics ( please suggest some)...


July - Heart Rate Training & VO2 Max Testing

Aug - Nutrition - buring FAT

Sep - Massage / Physio - Rehab

Oct - TriathlonsNov - Cross Training

Jan - What BikeFeb - Yoga & Pilates

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