When: Thursday 4th of February 2010
Time: 7:30 pm – 9:30 pm
Where: Telegraph Road, Putney Heath, LONDON, SW15 3TU
Topics covered:
Heart Rate training
The 'zones'
Lactate threshhold limits
VO2 max testing - what is this
Suunto training feedback - understand your feedback
What is over reaching ?
Suunto Training Effect - explained
Your questions answered by the Suunto experts
No Cost ~ You are welcome to order food and drinks at the pub, it has great choices.
Please contact Andrew to confirm your place or visit him at the Pedal Studio – www.pedalstudio.co.uk
Email - Andrew on andrew.clayton@pedalstudio.co.uk or call +44(0)7774010390
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