Point2 Fitness has now entered into it's second year and over the last 6 months they have been developing a service aimed at amateur and recreational athletes, who are looking for a personal training coach without the financial or time commitments of a weekly training session.
This service would suit self motivated clients who are looking to take their training and performance closer to that edge (http://www.point2fitness.co.uk/personal-training.html).
Baz, a member of the British Rowing team who started Point2Fitness said ‘We have successfully worked with sports men and women to create effective programmes which focus on the areas that will make the biggest difference - anyone can slog away for miles on end or push themselves day in day out but this is unlikely to be an effective training strategy. Active recovery, free weights, core stability and injury prevention are all areas which can often get forgotten when training for a specific event or sport - this is our forte!’
Take a peak at their testimonials page - www.point2fitness.co.uk/testimonials
This will compliment your Spinning training very well as summer kicks in.
Keep the focus,
Andrew
Andrew
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