MULTISPORT TRAINING CAMP LANZAROTE 2010, MARCH 4TH TO 11TH

Join the Full Potential team for 7 days intensive training on the volcanic island of Lanzarote. Our camp, now in its 5th year has grown from strength to strength. It has evolved and now we offer a package that caters from Novice to experienced athlete.

Club La Santa is run as a modern hotel with all the necessary facilities of a combined sports, active holiday resort and conference facility. Located on the north west coast of Lanzarote, approximately 20 minutes from Arrecife airport, Club La Santa is appreciated by young and old, elite and beginners, holidaymakers and sports teams. Relaxation, fascinating nature, breathtaking surroundings, live entertainment, friendly people, delicious food and an excellent climate combine to make Club La Santa the perfect location for your training holiday.

What we offer:

• RUNNING: The roads and trails that surround the resort are excellent for runners. Every day we have 2 or 3 run sessions. They appeal to everyone from the competitive types to the novice runners. Our week includes talks, discussions, track sessions, skill sessions and races over 10k and Half Marathon.

• SWIMMING: Club La Santa has 2 separate swimming areas – the main, Olympic sized pool is for serious swimmers, while a separate complex is provided for leisure. The Olympic-sized, open-air pool is 50m long and split into 8 lanes, each segregated by ropes. We have ¾ lanes booked on a daily basis for group swimming in ability based lanes with expert swim coaching. Timing pace clocks are at both ends of the pool and the water is heated to a temperature of 23°C or warmer.

• CYCLING: We offer a full range of guided bike tours, bike fit, technique and handling skills . The tours suit all levels of ability, from very basic beginner’s to our advanced. We offer the possibility to cover most of the Ironman bike course. Every day we plan a bike ride from 90 minutes to 7 hours all based on ability and target.

Benefits of our training week:

• Coached run sessions on trail, road and track with Olympian, Liz Yelling.
• Daily guided bike rides in ability based groups over undulating terrain
• Daily swim sessions in an outdoor 50m pool with excellent pool side coaching
• Brick sessions – bike to run
• Trail treasure hunt in teams – very competitive
• Races – 10 k run, Half Marathon, Duathlon and Triathlon with timing chip recorded data
• Over 30 free activities provided by Club La Santa that you can dip in or dip out of
• Group meals and dinners with evening entertainment
• Coach trip to Puerto Del Carmen for shopping, open water swimming or running
• Evening talks, lectures and Q&A opportunities
• One to one coaching in any of the three multisport disciplines

For more information or to book a spot contact Debbie on debbie@fullpotential.co.uk or 0208 123 7806