Moms and Dads looking to add health to their children's summer holidays by Baz Moffat

This week the Pedal Studio will be hosting some keen Junior Rowers who are taking part in a cross - training week before school starts.

Former British Rowers Baz Moffat and Carla Ashford have set up Point2Fitness.co.uk in Putney - a personal training company. They are using their knowledge and experience of training and racing at the highest level to put the teenagers through their paces. The week combines sessions from the worlds of Rugby, Rowing, Martial Arts, Cycling and Dance to provide a thorough work out.

The group will be using the Pedal Studio to explore the world of team cycling and also use the heart rate monitors to look at pacing and working in the right zones - a challenge for the fly and die approach, typical of many keen young athletes.